Mindful therapies for a healthier, happier you
Reflexology is a safe, relaxing and non-invasive complementary therapy, helping the body to re-balance and begin its own healing process. Reflexology works on the principle that different areas of the feet and hands correspond to all the different areas of the body, including the internal organs and glands. It is a holistic therapy, which aims to bring balance to the whole body and mind.
Benefits of Reflexology
Balance Energy
Improve Circulation
Boost the immune system
Promote Healing
Cleanse The Body
Promote Relaxation
What is
Reflexology?
Counselling
I am a trainee counsellor, having completed my Foundation in Counselling (Level 3 equivalent) and currently working towards Advanced Diploma in Counselling Skills ( Level 4 and 5 - NCPS accredited)
One-to-one counselling provides a safe, confidential, and supportive space where you can explore the issues that are causing you concern. It offers an opportunity to better understand your thoughts, emotions, and patterns of behaviour, helping you recognise what may be contributing to difficulties in your life and relationships.
At times, it can feel difficult to speak openly with family or friends. Those closest to us may be directly involved in the challenges we are facing, or we may worry about burdening them or being misunderstood. Counselling offers a neutral, impartial environment where you can talk freely without fear of judgement.
Working with a qualified counsellor allows you to explore your experiences with the support of an experienced professional who can offer insight, help you identify unhelpful patterns, and support you in overcoming emotional or relational barriers.
The aim of counselling is to help you gain a deeper understanding of your individual circumstances, build self-awareness, and develop your own ways of managing life's challenges. While the process can sometimes bring up difficult emotions, many people find that working through these feelings leads to lasting personal growth and positive change.
Counselling gives you the time and space to reflect, express yourself openly, and feel heard within a safe, confidential, and non-judgemental relationship. As a counsellor working within the NCPS Ethical Framework, I am committed to providing a professional, ethical, and compassionate service that supports your wellbeing and personal development.
Relax & unwind
with a guided
meditation
There is no right way to meditate, no single path to follow. Each person's journey is as unique as they are. My role is not to teach you something new, but to create a safe, nurturing space where you can reconnect with your heart and soul.
I invite you into my meditation studio, where you can listen as my voice gently guides you into deep relaxation. Whether we sit together individually or in a group, each session allows your body to soften a little more, releasing layers of tension and gently opening the door to a more natural, effortless meditation practice.
My evening guided meditation is an invitation to pause, breathe, and reconnect with yourself in the comfort of a supportive community. Together, we step away from the demands of daily life, gently releasing stress, anxiety, and the constant busyness of the mind.
Each session is carefully woven together using guided meditation, relaxation practices, visualisation, soothing music, and inspiring readings or poetry. As you are gently guided by my voice, your body begins to soften, your mind becomes quieter, and you are naturally drawn into a place of deep stillness and inner peace.
Whether you are new to meditation or have an established practice, these evenings offer a sanctuary for rest, renewal, and soul nourishment. With regular attendance, many people notice lasting benefits that extend far beyond the meditation itself—deeper, more restorative sleep, reduced stress and tension, greater emotional balance, improved clarity, and an increasing sense of calm, resilience, and wellbeing in everyday life.
Come as you are. Leave feeling lighter, calmer, and more deeply connected to yourself.
Having studied with the British School of Meditation, I am accredited with Ascentis Level 3 Certificate in Meditation Teaching.
About me
I am passionate about supporting people on their journey towards greater wellbeing, helping them find balance, healing, and a deeper connection with themselves. Through counselling, reflexology, guided meditation, and relaxation, I offer a holistic approach that nurtures the mind, body, and soul.
I believe that every person has an innate capacity to heal when given the right support, compassion, and space to simply be. Whether you are navigating life's challenges, seeking emotional support, managing stress, or longing for a greater sense of peace, my aim is to provide a safe, welcoming environment where you feel truly heard, supported, and cared for.
I work from my peaceful studio and treatment room, nestled within my private leafy garden in Sutton, Surrey. This tranquil sanctuary has been created to help you leave the outside world behind, allowing you to relax deeply, restore your energy, and reconnect with your inner wisdom.
It is a privilege to walk alongside my clients as they discover greater resilience, calm, and wellbeing, and I look forward to welcoming you into this nurturing space.
Book an Appointment.
Booking your appointment is simple, and our team is ready to provide the attention,
care, and expertise you deserve.
Email us at bookings@figwellness.co.uk for availability